Forgiveness by Iyanla Vanzant, Book Review
As children, most of us were taught to say “I’m sorry” when we hurt someone else on purpose or accidentally. As adults, we learn that forgiveness is a much more complicated concept. Forgiveness doesn’t always come easy and it’s often a process.
Iyanla Vanzant has created a beautiful work of self-discovery in her book Forgiveness. It’s designed to be a 21-day process with some work done every day. There’s a routine for each day: a “forgiveness story”, a series of questions for reflection, and a “tapping sequence” that uses EFT, the Emotional Freedom Technique. Because I was – and still am – skeptical about the Emotional Freedom Technique, I skipped the EFT sequence. There’s also a CD included but I preferred to just read the book.
I can’t recommend Forgiveness enough. The way that Iyanla defines the concept is compelling: “If you have a judgment or limiting belief about anyone or anything, forgiveness is required.” (Forgiveness, 299) If embraced with an open mind, this 21-day journey could be like therapy: it will be work, and it will make you think, but the outcome will be a better self-awareness of thoughts that may have been holding you back.
FTC Disclosure: I received this book for free from Hay House Publishing for this review. The opinion in this review is unbiased and reflects my honest judgment of the product.